Ongoing Classes

Aerobics

Thursdays, 6:30pm, Instructor:  Anita Hooker.  We are happy to announce that Anita Hooker will be back at Spencer-Penn for an afternoon Aerobics class.  This is a Free class with the M/HC Coalition for Health & Wellness.   Having an aerobics class at Spencer Penn is fantastic!  Spencer Penn provides a large air conditioned facility for…
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Chair Aerobics

Thursdays at 11:30 - Free The Wellness Coalition brings their Chair Aerobics to Spencer Penn. This has been a popular program for over 7 years. Chair aerobics is an excellent program for those who want to improve their strength and cardio but have physical restrictions. Work with bands and weights while sitting. Balance techniques are…
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All-in-One Workout

Tuesdays: 10:30am - $3 per session Instructor Sharon Mason will have you stretching, deep breathing, and strengthening by using techniques in dance, aerobics, yoga, strength training, physical rehabilitation and Pilates.  An all-in-one workout.  Nothing boring here. Many of the workouts are done while sitting in chairs so all disabilities are accounted for. Come and join…
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